The best investment you can make is in yourself.
A Running and Community Event
It’s Shake Out Time!
Sunday March 10th at 9am.
Meet at Victoria Park, Auckland. Event ends at Commercial Bay, Auckland.
It's Shake Out Time!
You know that RUN4 is all about community and we value the time we spend with the people we care about.
Can you think of anything better than finishing our Sunday Run with delicious burgers, sides and shakes with our friends?
So, that's what we're going to do!
On March 10th, we will finish our run at @commercial_bay and connect over food and drinks all thanks to our friends at @shakeoutnz, you don’t want to miss this!
But to be a part of it, you need to secure your spot. Don't worry, it's sign up is FREE with the link below.
*Come with few belongings, we will start the run at Victoria Park as per usual, but we will finish at Commercial Bay. The RUN4 team will move your belongings from each place, so please come lightly packed.
A Running and Community Event
Shore Run - Birthday Edition
Sunday September 10th at 7:40 am to 11:10 am
BFT Takapuna, 51 Hurstmere Road, Takapuna, Auckland
Welcome to Shore Run - Birthday Edition!
Run4Auckland is celebrating 4 years and we decided to celebrate in the best possible way! This event was created with the intention of bringing people together, creating a judgment-free environment and promoting community through running.
What will happen on the event day?
07:40am - Doors Open, Welcome Coffee
08:00am - Yoga Session Starts
08:45am - Yoga Session Starts
09:00am - Running Briefing and Warm Up
09:15am - Run Starts, 4km, 5km and 6km
09:50am - Groups Return to BFT
10:00am - Sponsor's Giveaway
10:00am - DJ and Soft Drinks
10:50am - Event ends
NEW RUN FORMAT
You can choose between 3 Distances:
4km Easy pace/Beginner
5km Moderate/ Intermediate
6km Fast/Advanced
EXTRA INFO
- If you are not doing the yoga session, arrive around 8:30am.
- Don’t overbook yourself, give your entire morning to be present, connect with people and have fun.
- The run will be divided into 3 groups, choose the one you are most comfortable with.
- Bring as few belongings as possible, however we will have places for you to store what you bring.
When: Sunday September 10th at 7:40 am to 11:10 am
Where: BFT Takapuna, 51 Hurstmere Road, Takapuna, Auckland
Mens Mental Health Meetup
Brothers Brain Chat
Tuesday June 6th 2023, 6.30pm - 8.00pm at Arepa HQ 615 New North Road, Auckland
A men's only mental health meet up to create a space, open the conversation and be the change we wish to see.
When: Tuesday June 6th 2023 at 6.30pm to 8pm.
Where: Arepa HQ 615 New North Road, Auckland.
As part of our ongoing Ārepa Wellness Series, Ārepa and For All The Brothers brings you our Brother's Brain Chat - a mental health meetup for men where we aim to normalise mental health conversations, bring men together and start to be the change we wish to see.
This meetup will take place at Ārepa HQ and will be an evening for guys to meet, enjoy an Ārepa and listen to Zane Munro from For All The Brothers talk about his mental health journey, address what he has faced, and provide some guidance for those who are going through something similar.
When it came to putting this event together, Zane says "We wanted to build something where men could come along and join us, no matter what walk of life they were from, what problems or struggles they face and feel understood, feel safe, feel seen and most of all feel supported. A place where we had regular speakers, open chats and a night where men could leave with their cup full (not only of Arepa) but also with the goodness that we all often need in life.
We'll also be hearing from Marwin Silerio - a true force in the fitness industry. He has been nominated for Personal Trainer of the Year five times and is an award-winning group fitness instructor. But his impact goes far beyond awards and accolades. Marwin is passionate about empowering individuals to take control of their mental and physical health and to live with intention, confidence, and joy. With his infectious energy and unwavering commitment to his clients, Marwin is a true leader in the field of personal wellness.
There will also be free Ārepa for all brothers who attend.
Tickets are $10 and 100% of the proceeds will be donated towards the Mental Health Foundation.
Building address is best accessed from 6a Western Springs Road, Morningside.
Global Mental Health Day
Meditation + Conversation
October 10th, 2022 at Hauora Wellbeing Studio
Join Lululemon Newmarket at Hauora Wellbeing Studio for an afternoon of mindfulness and connection led by Lululemon ambassadors.
When: Monday 10th October 4pm to 5pm.
Where: Hauora Wellbeing Studio, 20 Newton Road, Grey Lynn 1010.
What’s included:
- 30mins of meditation and self connection. Guided by Abby Simons
- 15mins of motivation and how movement affects our Mental Health. Hosted by Marwin Silerio & Ollie Allum.
- Info on how you can get involved in upcoming lululemon events. Lead by Belle Pankhurst.
- Followed by fuel and refreshments from Yeah Bowl, please email us dietary requirments newmarket-auckland@lululemon.com
Abby Simons is a powerful and soulful pilates and yoga practitioner with a passion for holistic health, movement and te whenua. 🌻
Marwin Silerio (5x PT of the Year Nominee) welcomes the difficult conversations, creating safe spaces for vulnerability and inspiring the community through his podcast, The High Frequency Club 🎧
Oliver Allum is a Resilience Specialist, helping others develop invaluable skills to cope with the stressors of today and achieve their goals. ✌🏽
Tickets are limited, please RSVP by 08/10/2022 for the event, and dietaries.
Les Mills presents
United Q3 Workshops Wellington
Saturday 20th August 2022 at Les Mills Taranaki Street.
New Zealand WELLINGTON UNITED Workshops are back!
All of the new releases will be delivered by our National and Regional Presenter Teams plus a unique and powerful education sessions delivered by our guest speaker Marwin Silerio, owner of RISE. Also guest presenters Dr Rebecca Bell, Owner of Remix Coaching and Consulting will be there for BODYCOMBAT.
This round of Q3 releases represents a magic moment for us here in Aotearoa. We can't wait for our Les Mills Whānau to gather again. We are truly leading the way with showing live is here and just how powerful it is when we come together and empower and uplift each other to be the very best versions of ourselves we can be.
We have partnered with Ramada Hotel chain so if you are looking for some accommodation in WGTN check out;
https://www.marsdenhotels.co.nz/ramadawellington - LM Corporate Rate code 1000064192
We can't wait to smash out some epic training with you, share sponsors goodies, food, drink and social connection across the country.
Coming back soon….
The Secret to Strengthening Your Training & Shaping Your Success
An event to help you find the tools to lead a powerful and healthy lifestyle that you can sustain for the rest of your life.
The night will feature expert speakers who will share their insights and provide us with relatable and actionable content, interactive tools to maximise your learning, followed by a Q&A to help you get personalised advice to fit the context of YOUR lifestyle.
With the abundance of clashing information about health & wellness, we aim to present you with the tried-and-proven methods that add to the management of our already busy lives.
Speakers Include:
Marwin Silerio - Personal Trainer, Group Fit Instructor, RISE Founder:
Host, Facilitator.
Shaun Tempest - Les Mills Britomart Club Manager:
Practical Tips to Enable Yourself in a Busy Life.
Shenae Bearman - Physiotherapist, Group Fit Instructor:
The Art and Science of Listening to your Body
Amanda Brien - Public Health Practitioner, Nutritionist, Group Fit Instructor:
How to Nourish Your Relationship with Food
Dave Kyle - ICC Accredited Coach, Les Mills Britomart Group Fitness Manager:
Self-Leadership and Setting Purpose Driven Goals
All you need to bring is an open mind and willingness to learn and grow!
We look forward to celebrating your health and helping you build a sustainable and powerful lifestyle.
What People Are Saying
Marwin’s practical and hands on approach to getting us to look at ourselves, embrace our strengths, acknowledge our past and identify our “why” “what” and “how” reminded me of my passion for people and why I love working within this health and fitness industry– Truly inspiring"
— Marie Hooper, Group Fitness Instructor, Les Mills Workshops
100% of attendees said they would come and recommend a friend to future RISE Events.
— Stats from the feedback forms
“Loved everyone’s talk, they really helped me understand what we can change in ourselves and the better habits we can change in our lives.”
— RISE Event Attendee, 2021
92.3% of attendees said the event has made an impact that has created change in their lifestyle.
— Stats from the feedback forms